Group Therapy

Ideal for a variety of mental health issues, personal growth and development

Register Your Interest Here

Group Therapy

Would you like to learn more about yourslef? Looking to make a change in your life? Do you value the support of groups?

Group Therapy can provide us with the space, support and opportunity to reflect and grow, gaining insight and awareness that can be helpful in everyday life.

Whether you have a specific goal in mind or would like to explore what change you would like to make, a therapy group can be a fantastic opportunity to accelerate your self-development.

Upcoming Group

I am starting a new group, specifically for those in helping professions/roles (e.g., teachers, medical/health professionals, support workers, carers, etc.) from the 1st of July '26, which will meet weekly on Wedesndays from 6pm-8pm, in-person in central Southampton at a cost of £45/week.

Duration: Open-Ended

Dates: Weekly on a Wednesday Evening

Timings: 06:00pm-08:00pm

Location: Central Southampton

Cost: £45/week