Some people have a very clear sense of what it is they are looking for support with in therapy, and some idea of what their ideal outcome could look like. For others, this is less the case (or not the case at all). This is a very common experience and not something to be concerned about - if you are reading this, chances are you know enough to know you need some support.

It can be incredibly useful, even if you do have an idea of what you’re struggling with, to spend some time at the beginning of therapy exploring what has brought you here. Over time, we will work to refine this together, make sense of what you are experiencing and reflect on ways we might approach this together.

If you are at all concerned that not being sure about what you want means that you ‘aren’t ready’ or ‘shouldn’t come for therapy yet’, I would warmly welcome you to get in touch anyway.