Sadly, people often have the impression that you need to be in a position of great difficulty (or even at death’s door) to access and benefit from psychotherapy. This is simply not true!

Psychotherapy can be very useful to those who are not currently experiencing acute psychological distress but may simply wish to get to know themselves better, work on themselves in areas that do not necessarily ‘need’ to be attended to, but could be beneficial nonetheless, or for those who wish to lead their life in a more authentic, connected and fulfilling way.

This type of work can even help to prevent psychological difficulties that could arise later down the line and empower you to mee problems, obstacles and difficult life events with more resilience, emotional honesty and fulfillment.

If this type of work is of interest to you, please get in touch to discuss beginning therapy once or twice a week!