For some people, meeting once per week is not enough to address the issues you are bringing to therapy and having more consistent and frequency sessions is necessary. Indicators of this might be:

• You find it difficult to reflect on your therapy in the week with such a long gap

• You have a significant difficulty managing intense feelings inbetween weekly sessions

• Or you may simply wish to work in a more in-depth and comprehensive way.

Whatever your reasons for wanting or needing twice weekly sessions, it can be useful to reflect on together and so I would encourage you to mention this as early as possible at the start of the work or when you get in touch with me.