When we don’t feel OK about ourselves, our lives, others and/or the world, functioning day to day can take an immense amount of effort and become very tiring. Issues with self-esteem can often be traced back to our earlier years. For some people, it is very hard to remember a time when they have ever felt good about themselves.

Self-Esteem is a particular area of interest in my practice and can make seeking help difficult. I aim to create a space with my clients where negative thoughts, feelings and self-views can be spoken about, understood and allowed to be processed. Therapy can often be an exceptionally empowering experience.

If positive self-esteem is particularly challenging for you, I would be happy to hear from you and to discuss what I can offer.